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best chili recipe

Homemade Best Chili Recipe

My Chili Recipe is in huge amount, You can do half or a quarter amount.

I like lots to give and freeze!!


  • 3 PKG extra lean ground chicken (you can use turkey or beef) 0sp
  • 100 oz La San Marzano tomatoes you can use 4 tins of tomatoes (Any brand. I buy the large one from Costco)
  • One large onion (I love Vidalia)
  •  1 of each Red, yellow, orange peppers (use any veggie you like)
  • I added frozen peas and corn
  •  3 Fresh garlic cloves
  • 1 can each of black, white , kidney beans
  • Frank’s Hot Sauce 1 to 2 tbs
  • Light soy sauce 1 tbs
  • Worcester sauce 1 TBS
  • Chili powder 2 tbs
  • Honey 1 to 2 tbs
  • Chili flakes (optional)
  • Garlic and onion powder ( up to you how much I  don’t measure)
  • Dried oregano (about 1 to 2 tbs)
  • Oregano 1 to 2 tsp
  • Olive oil
  • 1 to 2  (1.18 L) White Linen Collection Tomato sauce ( Costco) You can use any kind you want
  • 1 to 2 bay leaves


  • Preheat oven to 400 degrees.
  • You can use a slow cooker too.
  • Take 3 cloves of garlic and cut the top and add Olive oil ( 1/4 tsp) and wrap in tin foil.
  • Bake 40 minutes.
  • This is optional or you can use fresh garlic too. (This gives such a great flavor).
  • Once cooked add to pot.
  • Chop onion and sautee until caramelized.
  • Add the rest of your veggies and sautee.
  • In a large pot sautee  ground chicken until fully cooked.  Add garlic and onion powder and some hot sauce for flavor.
  • Add all veggies.
  • Wash all beans well and drain. Add to pot.
  • Add canned tomatoes and spaghetti sauce.
  • Add all spices and herbs.
  • Add bay leaf.
  • Add honey.
  • Keep pot on a low heat and keep an eye on it unless you use a slow cooker.
  • Cook for 2 to 3 hours.
  • Freezes well.
  • Serve over rice, pasta, or on its own.
  • Delicious with a dollop of sour cream or shredded low fat cheese.
  • Serving size: 1.5 cups for 5sp ON FLEX 0SP.

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Enjoy and please comment! Remember that all recipes are versatile so let me know if and how you changed it up!!! ?❤️?



Featured Image Credit: CBS Los Angeles


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  1. Pingback: Homemade Chicken Pot Pie Recipe (only 4 SP) + Video

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