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Meal Plan/Prep

Learn how I shop and what i buy to stay on track. I will show you how i prep my meals for the week. In addition see the variety of low carb options, high protein, low fat treats, fruit and vegetables too. See how making larger portions to have meals prepared for the entire week or to freeze for busy or future meals will help you!

Homemade Best Chili Recipe

best chili recipe

My Chili Recipe is in huge amount, You can do half or a quarter amount. I like lots to give and freeze!! Ingredients:  3 PKG extra lean ground chicken (you can use turkey or beef) 0sp 100 oz La San Marzano tomatoes you can use 4 tins of tomatoes (Any brand. …

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Healthy Bean Salad Recipe by Risa

Bean Salad Recipe

We all are very busy with our daily routines we have not enough time to take care of ourselves. People prefer to eat salads and make it important part of their meal. So today you would learn Coconut Thai Bean Salad Recipe. High Protein Bean Salad Recipe Ingredients:   1 can …

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